by Luiza Holtzberg | Aug 11, 2026 | Emotional Recovery, Podcast Episodes
If you’ve had a heart attack, chances are someone talked to you about medications, nutrition, exercise, and cardiac rehabilitation. But what about sleep after a heart attack? Many of the people I work with tell me the same thing: “I’m...
by Luiza Holtzberg | Aug 11, 2026 | Emotional Recovery
If you’ve survived a heart attack, you may have expected your fear to fade once you returned home. Instead, it may have become louder. You notice every heartbeat. Every flutter. Every unfamiliar sensation. Maybe you’ve stopped exercising because...
